根据 loveisrespect.org, relationships fall on a spectrum from healthy to abusive with 介于两者之间是不健康的.

不健康的人际关系有以下特点: 

• 沟通中断 
• 不尊重
• 不诚实
• 为控制而斗争 
• 不平等

取 一个小测验 要想知道你们的关系会落在哪个位置， or 学习 更多博天堂官方网页每个类别的特征. 

Setting and respecting boundaries is essential to any relationship, 浪漫的还是友好的. 为了建立和维持健康的关系， understand your own needs, then communicate and negotiate realistic 对朋友和伴侣的期望.

• 情感的界限 -情感交流 needs and expectations, respecting each other's privacy and personal emotions
• 物理边界 -设定和尊重 expectations for personal touch and physical space (consent, level 对公开示爱感到舒适
• 数字边界 -讨论舒适程度 sharing relationship information online, access to passwords, image 还有视频分享和位置分享
• 个人时间/空间 -制定时间 self-care and personal hobbies, communicating and respecting needs 独处时间和个人安排

注意: 不同的边界看起来不同 individuals based on their comfort levels and lived experiences. 你的 你的伴侣应该尊重界限. 

同意 is an ongoing mutual agreement between partners about what they want to experience, ensuring that all parties involved understand 尊重彼此的界限. 它建立了相互尊重和 prevents coercion or harm, creating a foundation for healthy and 在所有类型的关系中相互尊重.

还记得 薯条 确保同意符合以下要求 日常生活标准:

• F自愿给予——同意必须是自愿给予的， 没有压力、操纵或胁迫的.
• Reversible -任何人都可以改变他们的想法 withdraw consent at any time, regardless of prior agreements.
• I知情的-同意只有在各方都同意的情况下才有效 have the full information about what they are agreeing to, including 潜在风险或细节.
• E热情的-同意应该反映兴奋或 真诚的意愿，而不是义务或勉强.
• Sspecific—特定的同意 activity, and agreeing to one thing doesn’t imply consent for 其他东西.

什么 同意看起来像和不像

While conflict is normal in all relationships, your arguments shouldn't turn into personal attacks or efforts to lower the other's 自尊. 冲突 在不健康的关系中 会让你感到恐惧吗 报复或身体伤害.

取 the following steps to resolve conflict in a healthy way: 

• 建立边界 -确保双方都是 受到尊重
• 找到真正的问题 -争论经常发生在 一方的需求没有得到满足
• 求同存异 -专注于最重要的事情
• 尽可能妥协 -允许双方都是 对结果满意
• 考虑你伴侣的观点 博天堂官方网页这个问题

Unwanted sexual advances, requests for sexual favors, or other verbal or physical conduct of a sexual nature that is based on sex, sexual 性取向、性别认同和/或怀孕. 这种行为经常 exploits power imbalances between individuals and can create a 敌对的、恐吓的或攻击性的环境.

Any non-consensual sexual act, including unwanted touching, forced sexual intercourse, incest, or statutory rape (sex with a minor, 16 年龄或更小). 它通常包括暴力、威胁或操纵. 

A pattern of abusive behavior in an intimate or family relationship where one person exerts 控制 over another through physical, 情感上、心理上、性上或经济上的虐待. 它可以包括 threats or violence by a current or former spouse, partner, co-parent, 或者和死者一起住过的人.

Physical violence or threat of violence committed by a current or 以前的恋人或亲密伴侣. 它可以采取物理形式， emotional, psychological, or sexual abuse and may also involve 控制或操纵行为. 约会暴力通常包括 patterns of jealousy, threats, or isolation and can happen in both 青少年和成人的关系.

A pattern of unwanted repeated attention and harassment that causes an individual to fear for their safety and suffer substantial 情绪困扰. 跟踪行为可能包括跟踪某人， sending unwanted messages, showing up uninvited, or using digital 指跟踪或监视一个人的活动. 虽然并非总是如此 sexual in nature, stalking often has a sexual or 浪漫的 motive and 会升级为身体暴力或性暴力吗.